You were recently diagnosed and need a clear place to start.
A science-based plan for life after 50
Reset your approach to Type 2 diabetes.
Type 2 Reset helps you understand blood sugar, GLP-1 medications, nutrition, movement, and the habits that support better metabolic health.
PDF and EPUB bundle. Instant download after purchase. $14.99
Is this book for you?
You need a clear way forward.
Recognize yourself in one of these starting points, then use the book to organize your next steps.
You have lived with Type 2 diabetes for years and want better control.
You feel overwhelmed by conflicting advice about food and fasting.
You want a practical approach built for life after 50.
Free download
Start with the Type 2 Reset Starter Kit.
Five practical tools to help you organize your next steps and make sense of your numbers.
Get the Free Kit- 017-Day Quick Start
- 02Blood Sugar Tracking Sheet
- 03Food and Carb Cheat Sheet
- 04Morning Routine Checklist
- 05Questions to Ask Your Doctor
Inside the book
A practical approach to metabolic health.
Clear explanations and realistic actions help you become a more informed partner in your own care.
Blood sugar
Understand the numbers and what changes them.
Nutrition
Build satisfying meals without chasing perfection.
Fasting
Explore a careful, realistic approach to meal timing.
Movement
Use walking and strength to support metabolic health.
Sleep and stress
Work with the daily factors that affect glucose.
Medication
Ask better questions and work with your care team.
Start your reset
Get the complete ebook bundle.
Read the flexible EPUB edition on your preferred reading device. Use the PDF when you want a fixed-page reference copy.
COMING LATER
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The companion workbook
Turn what you learn into your personal plan.
Weekly reset exercises, glucose observations, habit tracking, and progress reviews.